Lose weight
Maintain a normal weight - Losing weight can greatly reduce or even end snoring and possible obstructive sleep apnea (OSA). Proper diet and exercise to losing weight.
Avoid smoking
Don't smoke--period!! can cause increased nasal congestion and mucous in the throat area. Breathing through the nose is more effectual way to bring air into the lungs than mouth breathing.
Reduce alcohol intake
Alcohol can cause relaxation in the soft tissues and muscles in the throat. This will result in snoring or sleep apnea.
Sleep on your side
Sleep on your side, it makes the snoring a little lower
