Common remedies suggested by medical practitioners
- Quit smoking and lose weight if a person is overweight
- Avoid alcohol and consumption of sleeping pills
- Change sleep positions to ensure regular breathing
- Tie a ball in socks and tie it across your waist such that you will change your position regularly
- Avoid sleeping on the back and try sleeping laterally
- Conduct polysomnography, a diagnostic test which measures and records a number of physiologic variables during sleep.
Diet foe Sleep Apnea
Any Diet for Sleep Apnea
There is no specific diet or particular foods that can help treat or prevent sleep apnea
Suggestions for Sleep Apnea
Any other suggestion
There are no suggestions apart from those mentioned here to prevent or help treat sleep apnea.
