you have high blood pressure, then your heart exerts more force to pump the same quantity of blood within the same time. This puts you at the risk of developing narrowed arteries, which can lead to heart problems, kidney disease, stroke, congestive heart failure and blindness. Note that heart disease and stroke are the first- and third-leading causes of death America.
Symptoms of High Blood Pressure
There are no symptoms of high blood pressure; you may not know it for years. Therefore high blood pressure is often called the silent killer. The only way to know is to have it measured. You may have warning signs such as sweating, headaches, dizziness, quick exhaustion (shortness of breath), a rapid pulse or palpitation and vision disorder. If you observe any of these signs, you MUST go to your doctor.
Causes of High Blood Pressure
The main causes of having high blood pressure are diet and lifestyle factors.
Hereditary
High cholesterol
Mental tension/stress/worries/fear/work pressure/competitive life
Lack of exercise/sedentary lifestyle
Excessive consumption of common salt, sugar and/or fat:
Nutritional deficiencies : People whose diets are low in potassium, magnesium, calcium and vitamin C are at greater risk of hypertension.
Overweight, obesity
Smoking
Excessive consumption of alcohol.
Showing posts with label Hypertension. Show all posts
Showing posts with label Hypertension. Show all posts
Home Remedies for Hypertension - High Blood Pressure
How to Cure Hypertension - High Blood Pressure with Natural Treatments
Drink daily: A cup of green tea mixed with blanched corncob hairs.
Drink celery leaves tea everyday.
Home remedy for high blood pressure: slice a raw beet and squeeze fresh lemon juice over it, refrigerate overnight and eat one slice per day.
Eat chopped chives in your salad.
Eat cooked rice> daily.
For high blood pressure: Blanch dill leaves and drink.
Eat 2 fresh garlic cloves every day.
Boil parsley, cool and drink 2-3 times a day.
Eat Hilba (Yemenite herb).
Blanch 2gm of passion fruit to 1/4 cup of water and drink.
Herbal remedy for high blood pressure: blanch parsley and drink several times a day.
Blanch 1-2 Ruta leaves to 1 cup of boiling water. Wait 5-10 minutes and drink. Repeat 3 times daily (don't use if you're pregnant).
Stir two teaspoons of apple cider vinegar in a glass of water and drink to reduce blood pressure.
To reduce blood pressure, add grind olive leaves into a cup of tea and drink. Can also mix chopped olive leaves with meal
Drink daily: A cup of green tea mixed with blanched corncob hairs.
Drink celery leaves tea everyday.
Home remedy for high blood pressure: slice a raw beet and squeeze fresh lemon juice over it, refrigerate overnight and eat one slice per day.
Eat chopped chives in your salad.
Eat cooked rice> daily.
For high blood pressure: Blanch dill leaves and drink.
Eat 2 fresh garlic cloves every day.
Boil parsley, cool and drink 2-3 times a day.
Eat Hilba (Yemenite herb).
Blanch 2gm of passion fruit to 1/4 cup of water and drink.
Herbal remedy for high blood pressure: blanch parsley and drink several times a day.
Blanch 1-2 Ruta leaves to 1 cup of boiling water. Wait 5-10 minutes and drink. Repeat 3 times daily (don't use if you're pregnant).
Stir two teaspoons of apple cider vinegar in a glass of water and drink to reduce blood pressure.
To reduce blood pressure, add grind olive leaves into a cup of tea and drink. Can also mix chopped olive leaves with meal
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