Natural home cures for tennis elbow
Suggested home remedies for tennis elbow include:
- Ice Packs: Ice packs applied over the elbow joint for 15-20 minutes every 2-3 hours can reduce pain and swelling around the elbow joint area.
- Zostrix: Is a derivative of hot pepper. It can be wrapped around the elbow joint to reduce sensation of pain.
- Heat Packs: Alternating ice packs with heat packs can comfort the elbow joint.
- Potato Pack: Warm and baked potatoes can help reduce the pain.
Diet for Tennis Elbow
Include these in your diet
- Celery is known to be a good remedy for rheumatism. The fluids can be extracted from seeds and had with hot water before meals. 5-10 drops of fluid with hot water can be beneficial in treating the pain.
- Omega -3 fatty acids found mainly in fish also help treat arthritic conditions. Intake of Omega- 3 supplements can help reduce the inflammation and pain.
Suggestions for Tennis Elbow
Other suggestions and tips to follow for people with tennis elbow
- Modify stressful activities
- Exercise regularly
- Avoid repetitive movements
- Employ smooth movement of the elbow
- Avoid exerting the elbow joint
