Home Remedies for Constipation

What is Constipation?
Constipation is an infrequent bowl movements causing hard stool which are difficult to pass and cause irregularly.
It is very individual but usually it is considered constipation when the frequency is less than 3 times a week.
Symptoms: Hard and small stool, stomach ache, swollen stomach, back pain, fatigue.

Home Remedies For Constipation
Constipation Home Remedies with Plums:

Plum is the fruit of the plum tree. The plum family includes more than 2,000 species.
The color of the plum can be: purple, green, red, and more. Its taste is sweet or sour. It can be eaten fresh, dried or cooked, as an addition to salads or as a fruit drink. The plums can be also eaten in cakes, puddings, pies, jams and desserts. Plums have a lot of vitamin C in them and can also be used as a home remedies.
Take a glass, put 2 plums in and pour boiling water on. Wait for 4-5 hours, then take the plums out and drink the water. The best time to drink it is on an empty stomach in the morning so you can leave the plums in the water all night. If you want you can also eat the plums.
Eat a lot of plums, fresh, dried or as a jam.
Beet Home Remedies for Constipation:
Beet is a plant that contains vitamin B and many more supplements. There are 2 parts of the beet that can be eaten, its leaves and the root. The beet can be eaten, cooked, grilled, fresh in salads, and more. Its is very healthy and can be used as a home remedy.
Cooked red beet in boiling water, wait untill soft and eat.
Make a fresh salad and add beet.
Constipation treatments with Cabbage:
Cabbage is a vegetable that has a lot of virtues. The cabbage can be used as a home remedy since it has many minerals and vitamins. The cabbage can be eaten fresh or cooked, in a salad or as a dish. Some people also drink the cabbage as a juice for its health benefits.
Make a salad and add cabbage.
Make a cabbage juice by putting the cabbage in a blender. You can add a sweetener.
Home Remedies for Constipation with Tomatoes:
The tomato is a vegetable, red when mature. It has a lot of vitamin C and vitamin A, therefore very healthy and nutritive. The tomato can be consumed as a tomato drink, fresh or dried, in salads, in cooking, baking, and more. It is very good also as a home remedy.
Drink tomato juice. Blend a few tomatoes and sweeten it.
Eat a lot of fresh tomatoes in salads or just as is.