Rest is most necessary
Rest is one the most suggested remedies for mononucleosis, given that the disease affects the liver and spleen. Some other home remedies to treat mononucleosis are:
- Aromatherapy treatment using extracts of bergamot, eucalyptus, and lavender essential oils for a warm bath may help relieve fatigue.
- Intake of garlic can help fight viral infection
- Incase of a sore throat, gargling with slippery elm bark and licorice is considered beneficial. Alternatively, gargling with salt water will also relieve a sore throat.
- Cleavers and Wild Indigo plant extracts are known to cleanse the lymphatic system
- Yarrow and Elder flower have medicinal properties and helps reduce fever.
Diet for Mononucleosis
Sticking to a diet is necessary
To cleanse the system of viral infections it is suggested to adhere to a strict healthy diet plan to boost the immune system. Here is a list of dietary do’s and don’ts when affected by mononucleosis.
Do’s:
- Eat four to six small meals every day instead of only three main meals
- Include : fresh fruits, vegetables and unprocessed foods in your diet
- Drink plenty of water to flush toxins
- Intake of supplements to boost the immune system. Required supplements are: Vitamin A, Vitamin B-complex, Vitamin C, Magnesium, Potassium and Calcium.
Don’ts:
- Avoid eating meat, saturated fats, caffeinated or decaffeinated drinks.
- Avoid indulging in sports or stressful activities
Suggestions for Mononucleosis
Other Suggestions & Tips for Mononucleiosis
- Avoid sharing personal items such as toothbrushes, glasses or eating utensils.
- Maintain good hygiene and wash hands regularly
- Avoid contact with those who are infected with mononucleiosis
- Yoga and meditation can help relax and de-stress the body
