Arteriosclerosis refers to the thickening of the walls of the
arteries. It has become a common ailment in modem times,
accounting for much of the disability and high death rate, more so
among older people.
Arteriosclerosis is usually preceded by atherosclerosis, a kind of
fatty infiltration in the inner lining of the blood vessel walls. The
most risky places for such degeneration are the coronary vessels of
the heart and the arteries of the brain. Arteriosclerosis results in
the loss of elasticity of the blood vessels and a narrowing of the
smaller arteries, which interferes with the free circulation of the
blood.
Garlic and Onions:
Recent investigations have
shown that garlic and onions
have a preventive effect on
the development of
arteriosclerosis. They should
be included in the daily diet,
either aw or cooked,
according to individual taste.
Ishabgul:
The herb ishabgul,
botanically known as
Plaatago-ovata, has been
found valuable in
arteriosclerosis. The oil of
the seeds of this plant
should be used. It contains
fifty per cent of linoleic
acid, an unsaturated fat,
and is, therefore, helpful in
the prevention and
treatment of this disease.
Treatment with Lemon:
One of the most effective home remedies
for arteriosclerosis is the lemon peel. It is
believed to be one of the richest sources of
vitamin P. It strengthens the entire arterial
system. Shredded lemon peel of one lemon
may be added to soups and stews, or
sprinkled over salads. To make a medicine,
the peel of one or two lemons may be cut
up finely, covered with warm water and
allowed to stand for about twelve hours. A
teaspoon may be taken every three hours,
or immediately before or after a meal.
Treatment with Vegetable Juices:
Beet juice, taken daily, has been found valuable in arteriosclerosis. It is an excellent solvent for inorganic
calcium deposits. The juices of carrots and spinach are also beneficial if taken once a day. These juices can
be taken individually— 500 ml, or as a combination. When taken as a combination, they should be in the
following proportion: carrots—300 ml and spinach—200 ml to prepare 500 ml of juice.
Treatment using Parsley:
Parsley is another effective remedy for arteriosclerosis. It contains elements which help to maintain the
blood vessels, particularly the capillaries, and arterial system in a healthy condition. It may be taken as a tea:
a teaspoon of dry parsley may be allowed to simmer gently in a cupful of water for a few minutes. This can
be taken two to three times daily.