How to Cure Backaches with Natural Treatments
Massage your back.
Apply a heating pad where the back hurts.
Take a warm bath and sit in for a while relaxing.
Home remedy for backaches: Put buckwheat in a cloth, warm in the microwave and apply on the back for a few minutes.
Rock the pelvis from side to side and front to back.
For lower back pain: eat nuts daily.
Swim daily.
Stretch daily.
Massage your back with mint oil.
Rub your back with almond oil.
