When you're trying to lose weight, you want to make sure your refrigerator is stocked with healthy foods that will help you shed pounds. Here are some weight loss home remedies that will support your diet goals.
Home Remedies from the Freezer
Frozen yogurt. Want some ice cream but don't want the fat? Try some frozen yogurt. You can indulge your sweet tooth without worrying about the bulge.
Low-fat frozen dinners. There are loads of healthy frozen dinners on the market these days. Stock your freezer with some in-a-hurry healthy choices, and you won't be as tempted to zip through the fast-food drive-through.
Home Remedies from the Refrigerator
Applesauce. When you're baking muffins or cakes, substitute applesauce for half of the oil, margarine, or butter. If your recipe calls for 1/2 cup vegetable oil, use 1/4 cup applesauce and 1/4 cup oil.
Evaporated skim milk. This is a great cream substitute. You can use it in everything from recipes that call for cream to your coffee.
Extra-lean ground beef. You can shave off some fat by choosing leaner varieties of ground beef. Look for beef that says 85 percent lean or higher on the package.
Fruit. Fruit gives you a natural sweet fix and is loaded with good-for-you vitamins and minerals. Some good choices for your fruit basket include apricots, cantaloupe, grapefruit, oranges, peaches, and strawberries.
Low-fat salad dressing. There are many flavorful, low-fat salad dressings available. And a low-fat version can save you fat and calories.
Sharp cheddar cheese. Using a little of flavorful cheeses such as sharp cheddar in your recipes will help you lose fat without losing taste.
Skim milk. Whole milk has 8 grams of fat per cup, skim milk has none. And you get just as much calcium and vitamin D. If you've been drinking the heavier stuff, it may take a while to get used to the different texture (skim milk is more watery). Try going from whole milk to two percent milk and slowly making your way to skim.
Vegetables. These are near-miracle foods for losing weight and staying healthy. The American Dietetic Association recommends getting at least five servings of vegetables a day. Some smart choices: broccoli, carrots, potatoes, spinach, sweet potatoes, tomatoes.
Do's and Don'ts
DON'T try to be Cindy Crawford. Only a very small portion of the population is meant to look like a supermodel. Be sure that you are realistic when you think about weight loss. Aim for a weight that is healthy for you.
DO be patient. Though you wish with all your might that those ten pounds would slough off overnight, it just won't happen. A healthy weight-loss goal for a week is about 1/2 pound. And give yourself time to adjust your habits. It takes time to make a change.
DO be kind. Don't belittle yourself if you indulge in a dessert once in a while. Treat yourself every now and then and those "forbidden" foods won't be so tempting.
DON'T count calories. You'll drive yourself crazy if you keep tabs on every morsel that enters your mouth. Just learn how to make healthy choices and watch your portion sizes.
DO give up the alcohol. The average American gets ten percent of his or her calories from alcohol. Think of the savings if you didn't have a cocktail.
DO eat every meal. Skipping a meal will not help you lose weight. In fact, it may slow down your metabolism and set you up for scarfing down a plate of brownies in a moment of weakness.
DO keep an eye out for fat. Eating less fat is crucial for a healthier diet. It helps keep your weight down and keeps your body healthier, reducing your risk of heart disease and some cancers. Why is fat such a problem for people trying to lose weight? Fat packs in nine calories per gram, while carbohydrates and protein have only four calories per gram. That means the more fat you eat, the more calories you pile on, and the greater chance you have for putting on a few pounds. The American Dietetic Association recommends getting around 30 percent of your calories from fat.
DO seek support. A group of friends or an organized outfit such as Weight Watchers can be vital to meeting your weight-loss goals. They can provide accountability and caring, and they can help you learn how to make healthier choices.
DON'T be fooled by magic cures. There is only one proven way to lose weight -- eating a healthy, low-fat diet, and exercising. If anyone promises that you'll lose a pound a day, that a "miracle" food will help you lose pounds, that you need an artificial food or pill to lose weight, that a diet or gadget can get rid of fat from one part of the body, or says that you have to eat their organization's food to lose weight, don't buy into it.
Keep these home remedies in mind to help keep your diet on track. Remember, there are no magic bullets when it comes to dieting. Stay active, eat a sensible diet, and seek out the help and support you need to stick to your diet goals.
Showing posts with label Weight Loss. Show all posts
Showing posts with label Weight Loss. Show all posts
Home Remedy Treatments for Weight Loss
You may think that the best way to cure being overweight is to stay out of the kitchen, but that's simply not true. In fact, the best thing you can do for yourself in your quest to lose weight is to create a healthy kitchen. Some of the best home remedies come from stocking your kitchen with healthy foods and fat-reducing utensils that will help you shed the pounds.
Home Remedies from the Cupboard
Fat-separating pitcher. When preparing stocks and soups, you can save a load of fat by letting the fat separate from the flavorful stock. A fat-separating pitcher lets you pour liquid from the bottom, avoiding the fat that floats to the top during cooling.
Indoor grill. Grilling foods allows fat to drip away and gives you a healthier piece of meat.
Kitchen scale. Taking some time to measure your portions will help you learn what's too much. Get a scale that measures in ounces. You'll be shocked to learn that 3 ounces of chicken is only about the size of a deck of cards.
Low-fat cookbook. Get yourself a cookbook that focuses on healthier cooking. You'll be amazed at how you can make some of your favorite foods lighter without sacrificing flavor.
Nonstick cooking spray. Spraying your pans with nonstick cooking spray instead of coating them with vegetable oil can save you 27 grams of fat and 230 calories.
Nonstick pots and pans. One of the greatest gifts you can give yourself if you're trying to lose weight is a set of nonstick cookware. It minimizes the need for added fat when you cook. Be sure to remember to use nonmetal utensils when you use your nonstick pans.
Olive oil. Getting more monounsaturated fats into your diet can help keep your cholesterol under control and may help you shed pounds. Because it's mostly monounsaturated fat, olive oil is a much healthier choice than, say, butter.
Steamer. Steaming your vegetables instead of frying them or cooking them in loads of lard will help cut back on many calories.
Strainer. Straining your ground meat allows those fat drippings to end up in the trash instead of on your thighs.
Home Remedies from the Drawer
Egg separator. One way you can cut the fat in your foods is by substituting two egg whites for one whole egg in your recipes. And skipping the yolks will also help cut your cholesterol intake.
Kitchen scissors. Use this handy tool to cut away fat from meat and chicken.
You might think of the refrigerator as a den of diet-busting temptations, but there are many home remedies to be found in that appliance to help you shed the pounds. Go to the next page to learn how to use common foods to help your diet.
Home Remedies from the Cupboard
Fat-separating pitcher. When preparing stocks and soups, you can save a load of fat by letting the fat separate from the flavorful stock. A fat-separating pitcher lets you pour liquid from the bottom, avoiding the fat that floats to the top during cooling.
Indoor grill. Grilling foods allows fat to drip away and gives you a healthier piece of meat.
Kitchen scale. Taking some time to measure your portions will help you learn what's too much. Get a scale that measures in ounces. You'll be shocked to learn that 3 ounces of chicken is only about the size of a deck of cards.
Low-fat cookbook. Get yourself a cookbook that focuses on healthier cooking. You'll be amazed at how you can make some of your favorite foods lighter without sacrificing flavor.
Nonstick cooking spray. Spraying your pans with nonstick cooking spray instead of coating them with vegetable oil can save you 27 grams of fat and 230 calories.
Nonstick pots and pans. One of the greatest gifts you can give yourself if you're trying to lose weight is a set of nonstick cookware. It minimizes the need for added fat when you cook. Be sure to remember to use nonmetal utensils when you use your nonstick pans.
Olive oil. Getting more monounsaturated fats into your diet can help keep your cholesterol under control and may help you shed pounds. Because it's mostly monounsaturated fat, olive oil is a much healthier choice than, say, butter.
Steamer. Steaming your vegetables instead of frying them or cooking them in loads of lard will help cut back on many calories.
Strainer. Straining your ground meat allows those fat drippings to end up in the trash instead of on your thighs.
Home Remedies from the Drawer
Egg separator. One way you can cut the fat in your foods is by substituting two egg whites for one whole egg in your recipes. And skipping the yolks will also help cut your cholesterol intake.
Kitchen scissors. Use this handy tool to cut away fat from meat and chicken.
You might think of the refrigerator as a den of diet-busting temptations, but there are many home remedies to be found in that appliance to help you shed the pounds. Go to the next page to learn how to use common foods to help your diet.
Obesity Treatment, Weight Loss Home Remedy
Obesity and overweight can lead to obesity risk of high blood pressure, elevated blood cholesterol, arthritis, diabetes etc. You should therefore maintain an ideal weight, according to the your body structure. One should always be mentally and physically fit. If you are obese or overweight, then try some home remedies given below.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
Every morning drink a glass full of water mixed with lime juice and some honey. You could add 1 teaspoon of lime juice and 1 teaspoon of honey in a glass of lukewarm water.
Drink a glass of water with 1 teaspoon fresh lime juice every morning for 3-4 months.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
Eat a variety of foods from the list of fat burning foods.
Eat 2 red tomatoes daily in the breakfast can help in your weight loss efforts.
Party Hints for Obesity Treatment
If you go to parties and gatherings frequently, then it affects your weight. Do not overeat even if the food is very tasty. Follow the following:
It is a good idea to have look at all the dishes and then select healthy ones. Serve yourselves only small portions.
Choose fresh salads first and only small portions of rich foods.
Do not skip a meal before going to a party.
Socialize more and eat less.
Drink water rather than too much alcohol or juice.
Make a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months may be helpful in weight loss for obese and overweight people.
Every morning drink a glass full of water mixed with lime juice and some honey. You could add 1 teaspoon of lime juice and 1 teaspoon of honey in a glass of lukewarm water.
Drink a glass of water with 1 teaspoon fresh lime juice every morning for 3-4 months.
Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.
Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.
Eat a variety of foods from the list of fat burning foods.
Eat 2 red tomatoes daily in the breakfast can help in your weight loss efforts.
Party Hints for Obesity Treatment
If you go to parties and gatherings frequently, then it affects your weight. Do not overeat even if the food is very tasty. Follow the following:
It is a good idea to have look at all the dishes and then select healthy ones. Serve yourselves only small portions.
Choose fresh salads first and only small portions of rich foods.
Do not skip a meal before going to a party.
Socialize more and eat less.
Drink water rather than too much alcohol or juice.
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